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Dr Jana Ferraro

Counselling Psychologist

Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Integrative Psychotherapy and Counselling

 

Hello and welcome to my website. I am a Chartered Counselling Psychologist and I offer psychological therapy to adults (over 18 years) on both short-term (around 7-12 one-to-one sessions) and a long-term basis.


You might be seeking support for personal growth and development, or need to talk to someone to explore and deal with some personal difficulties that occurred recently or have been present for some time.


I tailor the therapy according to the individual needs of each client and base my practice on current research evidence. My approach is collaborative and practical. My aim is to help you learn how to handle personal struggles more effectively and how to move towards a life that is more meaningful according to what truly matters to you.


I offer therapy for difficulties including:

Anger Management

Anxiety

Bereavement, Grief and Loss

Life Transitions and Life Events

Low Self-esteem and Low Confidence

Obsessive and Compulsive Behaviour and Thinking

Panic Attacks

Phobias

Personal Growth

Stress Management

Work Stress and Burnout

 

"A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits."

Carl Rogers